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Spending time with others and feeling connected can have a meaningful impact on mental health. Connection can help reduce stress, ease feelings of anxiety or depression, and strengthen a sense of belonging. Sometimes even a simple conversation or shared experience can be a reminder that you are not alone.
We’re grateful for the many programs and organizations that support individuals and families throughout our community. The resources listed here are shared for informational purposes to help connect people with additional opportunities for support, connection, and community involvement.
Individual and couples therapy appointments are available, including select afternoon and evening times.
Call 763-600-2911 to get started.