Offices in Isanti and Elk River, MN
Call 763-600-2911 to start your therapy journey.
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Dancing Mindfulness Group Therapy
Coming to isanti in january of 2025
Dancing Mindfulness Group is designed to be an expressive movement psychotherapy group for women who would like to learn how to be in the present moment, decrease worry about others’ opinions, quiet the critical self, and connect with other growth-oriented women.
What this group is not:
- A choreographed dance class
- Dance lessons
- Competitive
What this group is:
- Creative expression
- Building connection with self and others
- Dancing or movement with intention
- Centering
- No skill required
- Non-competitive
Dancing mindfulness is a therapeutic practice that combines elements of dance and mindfulness to promote mental health and well-being. It encourages self-awareness through movement, allowing individuals to explore their emotions, thoughts, and sensations in a non-judgmental way.
Here's how it can benefit mental health:
1. Stress Reduction: Dancing mindfully can help reduce stress by focusing on the present moment, helping participants release tension and worry.
2. Emotional Expression: Movement offers a safe space for people to express emotions that might be difficult to put into words, facilitating emotional release and healing.
3. Increased Body Awareness: By tuning into the body’s sensations during dance, individuals develop greater body awareness, which can foster self-compassion and improve self-image.
4. Improved Mood: Physical activity, including dance, releases endorphins, which naturally boost mood. The mindful aspect adds an element of calm and clarity, enhancing the positive effects.
5. Connection with Others: In group settings, dancing mindfulness can create a sense of community and connection, which is beneficial for mental well-being.
6. Trauma Recovery: For some, dance is a way to reconnect with the body after trauma. Mindful movement helps process and release trauma stored in the body in a gentle and supportive way.
By combining the mindfulness principle of awareness with the physical expression of dance and movement, this practice provides a holistic way to support mental health.
When:
- Thursdays
- January 9, 16, 23, 30
- February 6, 13, 20, 27
- 11am group or 1pm group
Where:
- Isanti Community Center
Who:
- Women
- Ages 18+
How to register:
- Call (763)600-2911 to get registered
Billing:
- Psychotherapy groups can be billed to health insurance when there is group coverage and participant has mental health diagnosis
- Self pay option available
** Additional groups may be added based on interest. **