Group Therapy

Moving forward through knowledge and mindful healing.

Description:
“Beyond Trauma” is a 9-week psycho-educational series that combines trauma-informed education with mindfulness techniques to promote healing of the nervous system and empower self-awareness. Throughout the sessions, participants will explore how trauma influences the brain and body, while practicing grounding exercises, gaining emotional insight, and connecting with others in a safe, supportive, and structured setting.

Details:

• 9-week psycho-educational series
• Starting September 13th, 2025, Saturday mornings 
• For adults ages 18 and older

Facilitator:
Led by Sean Fields, PsyD, LP — a licensed clinical psychologist with a doctorate in clinical psychology and a master’s degree in marriage and family therapy. Dr. Fields offers extensive expertise in trauma-informed care, emphasizing a compassionate, strengths-based approach to healing.

What to Expect:
This group provides a nurturing environment to deepen your understanding of how traumatic experiences impact the central nervous system. This knowledge can be validating and empowering. The group includes mindfulness exercises and practical coping strategies designed to help regulate the nervous system and support emotional well-being.

Please note: This is a psycho-educational group, not a therapy process group. Individual trauma stories will not be shared or discussed. The focus is on learning, skill development, and building connection within a safe and structured space.

Why Group Therapy?
Participating in group therapy can reduce feelings of isolation, foster meaningful connection, and create a sense of being understood and supported by others with similar goals of growth and mental wellness.

Approach:
Dr. Fields draws from approaches such as EMDR, Internal Family Systems, Narrative Exposure Therapy, and more to foster a safe, trauma-informed space for healing.

How to Register:
Call (763) 600-2911

Billing:
Group sessions may be covered by health insurance if group benefits are available and a mental health diagnosis is present. Self-pay options are also available.