Call 763-600-2911 to start your therapy journey.
Call 763-600-2911 to start your therapy journey.
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Mindfulness in Motion Group is designed to be an expressive movement group for women who would like to learn how to be in the present moment, decrease worry about others’ opinions, quiet the critical self, and connect with other growth-oriented women.
What this group is not:
What this group is:
During the eight sessions, we’re going to be exploring the principle of mindfulness (non-judgment, patience, beginner’s mind, non-striving, trust, acceptance, and letting go). This is a movement class, wear comfortable clothes that allow you to move. You can wear socks, shoes, or go barefoot. Some participants choose socks with gripper soles as the floor can be slippery in regular socks.
Group Therapy allows members to learn more about themselves while creating cohesion with others. Group therapy also encourages the development of socializing techniques, increases support and resources for all members, and improves interpersonal learning. Group therapy can be a powerful and essential part of a recovery plan. This group is not a trauma treatment group and is not intended, nor fitting, to replace trauma treatment.
PLEASE STAY TUNED FOR MORE INFORMATION!